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Your Fertility Blueprint

The Fertility Optimizer Course

 

My Fertility Blueprint

  • I created the Fertility Optimizer On Demand Course to help others overcome their infertility through time tested yogic healing modalities.

  • This self-paced online course integrates Ayurveda (Traditional Indian Medicine), Yoga, Breathwork, Meditation, and Imagery to help optimize fertility.

  • These practices were game changers in helping me and others overcome fertility challenges.

  • Discover tools that you can start implementing immediately in your fertility routine. 
  • There are 5 modules that you can finish in one weekend and you have the course for 1 year.

Fertility Optimizer Course

  1. Introduction

    1 lesson
    1. Meena and course overview

  2. Ayurveda for Fertility

    8 lessons
    1. Introduction to Ayurveda
    2. Agni, Ama and Ojas
    3. Discovering your Dosha, Let's Take the Quiz!
    4. The Five Elements and The three Doshas
    5. Using Ayurveda Principles for Fertility
    6. Your Dosha Fertility Diet
    7. Ayurveda Quiz
    8. Ayurvedic Recipes

  3. Yoga for Fertility

    2 lessons
    1. Yoga for Fertility
    2. Yoga Asana (poses) Instructions

  4. Meditation for Fertility

    3 lessons
    1. Benefits of Meditation on Fertility
    2. Guided Fertility Meditation
    3. Review: Benefits of Meditation on Fertility

  5. Pranayama, Yogic Breathing Exercises For Fertility

    3 lessons
    1. Pranayama and the Benefits on Fertility
    2. Pranayama - Bee Breath Instructional Video
    3. Alternate Nostril Breathing Demonstration

  6. Visualization Techniques for Fertility

    2 lessons
    1. Visualization Exercises to Support Fertility
    2. Benefits of Visualization Techniques of Fertility

  7. Lifestyle to Support Fertility

    1 lesson
    1. Lifestyle and Fertility

  8. Course Completion Message

    1 lesson
    1. Congratulations and Thank You

  9. Legal

    1 lesson
    1. Legal Disclaimer

Fertility Optimizer Course

$49

Special Promotion

✅ Learn Anywhere, Anytime: online and self-paced, designed to fit your life
✅ Ayurveda for Fertility: ancient nutrition & lifestyle wisdom to help correct imbalances in the body
✅ Fertility Yoga Flows: gentle movements to open, balance hormones and increase blood flow to the reproductive area
✅ Breathwork for Fertility: powerful practices to calm the mind and nurture hormone health
✅ Guided Meditation & Visualization: release stress and manifest your fertility goals
✅ Fertility Friendly Lifestyle: simple daily habits to align your body for conception

$49 Investment