Meditation can potentially help with fertility through various ways. Here's how meditation can contribute to fertility:

    Stress Reduction

Trying to conceive can be very stressful.  Chronic stress can negatively affect fertility by disrupting hormone levels and menstrual cycles. Meditation is known to trigger the body's relaxation response, reducing the production of stress hormones such as cortisol and adrenaline. By reducing stress, meditation may help restore hormonal balance and create a more suitable environment for conception.

Hormonal Balance

Meditating can have a positive affect on regulation of the endocrine system, which is responsible for producing reproductive hormones. By calming the mind and body, meditation may help regulate hormone levels, including those involved in ovulation and sperm production.

Emotional Well-being

Dealing with infertility can bring up a range of emotions, including anxiety, frustration, sadness and guilt. Meditation can help provide people with tools to manage these emotions/feelings and create a positive mindset to help manage the fertility rollercoaster.

Increased Mind-Body Awareness

Meditation practices often create awareness of bodily sensations, thoughts, and emotions enhancing the  mind-body connection. By being in tune into their own body and reproductive cycles, will help in spotting and understanding the signs ovulation.

While meditation a free tool for supporting fertility. It is most effective when combined with other lifestyle modifications, such as maintaining a healthy diet, 7-8 hours of sleep, the right exercise and positive lifestyle modifications.  Additionally, individuals should consult with a healthcare provider before starting any new meditation practice, especially if they have underlying medical conditions or concerns about their fertility.