During your first session, we will:
✔ Discover your unique fertility body type (Dosha) through a detailed Ayurvedic assessment
✔ Assess your menstrual cycle and patterns
✔ Review digestion, diet, and nutritional health
✔ Explore sleep, stress, and lifestyle factors affecting fertility
✔ Complete a tongue & nail assessment to reveal hidden imbalances

In your follow-up, you will receive:

✔ A clear understanding of the root imbalances impacting your fertility
✔ A personalized Ayurvedic fertility plan tailored to your body type and needs
✔ Nutrition and lifestyle recommendations to restore balance and support conception
✔ Suggested yoga, meditation, and breathwork practices to optimize reproductive health
✔ Guidance on herbal or supplement support 
✔ Actionable steps to move forward feeling supported, empowered, and hopeful

✅ Learn Anywhere, Anytime: online and self-paced, designed to fit your life
✅ Ayurveda for Fertility: ancient nutrition & lifestyle wisdom to boost reproductive vitality
✅ Fertility Yoga Flows: gentle movements to open, balance, and restore your body
✅ Breathwork for Fertility: powerful practices to calm the mind and nurture hormone health
✅ Guided Meditation & Visualization: release stress and manifest your fertility goals
✅ Fertility Friendly Lifestyle: simple daily habits to align your body for conception